Tzatziki

Name: Tzatziki
Total time: 15 min
Yield: 3
Cuisine: Greek
Ingredients: 300 g Greek yogurt, 10% fat; 200 g Cucumber; 6 g Garlic; 20 g Lemon juice; 15 g Olive oil; 8 g Fresh dill; 1 g Salt

Thick yogurt with cucumber, garlic and fresh dill.

Estimated total time: 15 minutes3 portionsAbout 190 kcal per portion

Tzatziki — real photograph of the prepared dish — Photo: Nikodem Nijaki · CC BY-SA 3.0 · Photo source. Representative dish photograph; recipe ingredient choices and plating may differ. Resized and JPEG-compressed for display.

Ingredients for 3 portions

300 g Greek yogurt, 10% fat
200 g Cucumber
6 g Garlic
20 g Lemon juice
15 g Olive oil
8 g Fresh dill
1 g Salt

Method

Grate cucumber and toss with salt. Leave in a sieve for 8 minutes.
Squeeze the cucumber firmly to remove excess water so the dip stays thick.
Mix yogurt with finely grated garlic, lemon juice, olive oil and chopped dill.
Fold in the cucumber. Chill until serving and stir again before spooning into a bowl.

Bread or vegetables for dipping are not included.

Τζατζίκι

Allergens and ingredient checks

Listed allergens: milk. Check actual packaging and cross-contact information. Nutrition is estimated from ingredient weights; recipe suitability depends on the specified products.

Recipe reference

Adjust portions & add to shopping list