Fattoush

Name: Fattoush
Total time: 25 min
Yield: 3
Cuisine: Lebanese
Ingredients: 100 g Wheat pita bread; 150 g Lettuce; 200 g Cucumber; 250 g Tomato; 100 g Radishes; 40 g Spring onion; 15 g Fresh mint; 20 g Fresh parsley; 30 g Olive oil; 40 g Lemon juice; 5 g Ground sumac; 2 g Salt

A crisp vegetable and herb salad with toasted pita and sumac.

Estimated total time: 25 minutes3 portionsAbout 230 kcal per portion

Fattoush salad with tomatoes, cucumber, greens and crisp pita pieces — Photo: Arousing Appetites · CC BY-SA 3.0 · Photo source. Representative dish photograph; recipe ingredient choices and plating may differ. Image resized and JPEG encoded for website use.

Ingredients for 3 portions

100 g Wheat pita bread
150 g Lettuce
200 g Cucumber
250 g Tomato
100 g Radishes
40 g Spring onion
15 g Fresh mint
20 g Fresh parsley
30 g Olive oil
40 g Lemon juice
5 g Ground sumac
2 g Salt

Method

Heat oven to 190°C. Tear pita into pieces, toss with 10 g oil and bake for 8–10 minutes until crisp, then cool.
Chop lettuce, cucumber and tomato, slice radishes and spring onion, and roughly chop herbs.
Whisk remaining oil with lemon, sumac and salt. Toss with all the vegetables and herbs.
Fold in toasted pita immediately before serving so it keeps some crunch.

This is a home-cooking version. Accompaniments not listed are excluded from the calorie estimate. Check packaged ingredients for brand-specific allergens.

فتوش

Allergens and ingredient checks

Listed allergens: gluten. Check actual packaging and cross-contact information. Nutrition is estimated from ingredient weights; recipe suitability depends on the specified products.

Feel Good Foodie · Lebanese fattoush

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