Palak paneer

Name: Palak paneer
Total time: 35 min
Yield: 2
Cuisine: Indian
Ingredients: 200 g Paneer; 350 g Spinach; 150 g Tomato; 80 g Onion; 10 g Garlic; 10 g Ginger; 15 g Rapeseed oil; 2 g Ground cumin; 2 g Garam masala; 30 g Cream, 30% fat; 80 g Water; 2 g Salt

Paneer cubes in a smooth spinach and tomato sauce.

Estimated total time: 35 minutes2 portionsAbout 500 kcal per portion

Palak paneer — real photograph — Photo: Lopanayak · CC BY-SA 4.0 · Photo source. Photograph visually checked against dish name. Representative preparation; ingredients and plating may differ from linked recipe.

Ingredients for 2 portions

200 g Paneer
350 g Spinach
150 g Tomato
80 g Onion
10 g Garlic
10 g Ginger
15 g Rapeseed oil
2 g Ground cumin
2 g Garam masala
30 g Cream, 30% fat
80 g Water
2 g Salt

Method

Blanch spinach in boiling water for 1 minute, drain and cool under cold water. Blend with 80 g water.
Soften chopped onion in oil for 6 minutes. Add garlic, ginger and cumin for 1 minute, then diced tomato and cook for 6 minutes.
Stir in spinach puree and salt. Simmer gently for 4 minutes, then add paneer cubes.
Warm for 5 minutes, stir in cream and garam masala, and serve. Avoid prolonged boiling to keep the spinach colour.

This is a home-cooking version. Accompaniments not listed are excluded from the calorie estimate. Check packaged ingredients for brand-specific allergens.

पालक पनीर

Allergens and ingredient checks

Listed allergens: milk. Check actual packaging and cross-contact information. Nutrition is estimated from ingredient weights; recipe suitability depends on the specified products.

Recipe reference

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