Aloo gobi

Name: Aloo gobi
Total time: 40 min
Yield: 2
Cuisine: Indian
Ingredients: 300 g Potatoes, peeled; 350 g Cauliflower; 150 g Tomato; 100 g Onion; 10 g Ginger; 8 g Garlic; 20 g Rapeseed oil; 2 g Cumin seeds; 1 g Ground turmeric; 2 g Garam masala; 5 g Fresh chilli; 10 g Fresh coriander; 2 g Salt; 80 g Water

Potato and cauliflower gently steamed with warming spices.

Estimated total time: 40 minutes2 portionsAbout 300 kcal per portion

Aloo gobi — real photograph — Photo: Sapanabehl · CC BY-SA 4.0 · Photo source. Photograph visually checked against dish name. Representative preparation; ingredients and plating may differ from linked recipe.

Ingredients for 2 portions

300 g Potatoes, peeled
350 g Cauliflower
150 g Tomato
100 g Onion
10 g Ginger
8 g Garlic
20 g Rapeseed oil
2 g Cumin seeds
1 g Ground turmeric
2 g Garam masala
5 g Fresh chilli
10 g Fresh coriander
2 g Salt
80 g Water

Method

Cut potatoes into 2 cm cubes and cauliflower into small florets. Chop onion, tomato, garlic, ginger and chilli.
Heat oil in a covered pan. Add cumin seeds for 20 seconds, then onion for 5 minutes and garlic, ginger and chilli for 1 minute.
Add potatoes, cauliflower, tomato, turmeric, salt and water. Stir, cover and cook over low heat for 20 minutes, stirring occasionally.
Remove the lid and cook for 5 minutes to evaporate excess liquid. Check potatoes are tender and finish with garam masala and coriander.

This is a home-cooking version. Accompaniments not listed are excluded from the calorie estimate. Check packaged ingredients for brand-specific allergens.

आलू गोभी

Allergens and ingredient checks

Listed allergens: none flagged in listed ingredients. Check actual packaging and cross-contact information. Nutrition is estimated from ingredient weights; recipe suitability depends on the specified products.

Recipe reference

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