Minestrone

Name: Minestrone
Total time: 45 min
Yield: 3
Cuisine: Italian
Ingredients: 100 g Onion; 100 g Carrot; 80 g Celery stalks; 150 g Courgette; 300 g Chopped canned tomatoes; 300 g Cooked white beans, drained; 90 g Dry wheat spaghetti; 850 g Prepared vegetable stock; 8 g Garlic; 20 g Olive oil; 8 g Fresh basil; 1 g Black pepper

A hearty vegetable soup with white beans and small pasta.

Estimated total time: 45 minutes3 portionsAbout 360 kcal per portion

Minestrone — real photograph — Photo: Daniel Ziegener · CC BY-SA 2.0 · Photo source. Photograph visually checked against dish name. Representative preparation; ingredients and plating may differ from linked recipe.

Ingredients for 3 portions

100 g Onion
100 g Carrot
80 g Celery stalks
150 g Courgette
300 g Chopped canned tomatoes
300 g Cooked white beans, drained
90 g Dry wheat spaghetti
850 g Prepared vegetable stock
8 g Garlic
20 g Olive oil
8 g Fresh basil
1 g Black pepper

Method

Dice the vegetables, mince garlic and break spaghetti into short lengths. Drain the cooked beans.
Heat oil in a large pan. Soften onion, carrot and celery for 8 minutes, then add garlic and courgette for 2 minutes.
Add tomatoes and stock. Bring to a simmer and cook for 15 minutes.
Add pasta and beans, then simmer for the pasta packet time, stirring often. Finish with basil and pepper; loosen with water if very thick.

This is a home-cooking version. Accompaniments not listed are excluded from the calorie estimate. Check packaged ingredients for brand-specific allergens.

Minestrone

Allergens and ingredient checks

Listed allergens: celery, gluten. Check actual packaging and cross-contact information. Nutrition is estimated from ingredient weights; recipe suitability depends on the specified products.

Recipe reference

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