Vegetable gyeran-mari with rice

Name: Vegetable gyeran-mari with rice
Total time: 30 min
Yield: 2
Cuisine: Korean
Ingredients: 200 g Egg, without shell; 30 g Onion; 30 g Carrot; 15 g Spring onion; 12 g Rapeseed oil; 1.5 g Salt; 0.5 g Black pepper; 300 g Plain ready-cooked rice; 20 g Water

A savoury Korean rolled omelette with finely minced vegetables and a measured serving of plain rice.

Estimated total time: 30 minutes2 portionsAbout 410 kcal per portion

Vegetable gyeran-mari with rice — representative dish photograph — Photo: Valenzuela400 · CC BY-SA 4.0 · Photo source. Wikimedia thumbnail resized from the original; displayed with responsive cropping. Representative preparation; differences described in the recipe.

Ingredients for 2 portions

200 g Egg, without shell
30 g Onion
30 g Carrot
15 g Spring onion
12 g Rapeseed oil
1.5 g Salt
0.5 g Black pepper
300 g Plain ready-cooked rice
20 g Water

Method

Use plain ready-cooked rice; cooking dry rice is not included in this timing. Finely mince the onion, carrot and spring onion. Beat the eggs with salt and pepper, then stir in the vegetables.
Brush a non-stick pan with part of the measured oil and heat on medium-low. Pour in one third of the egg mixture and tilt into a thin layer.
When the base holds together but the top remains moist, roll the layer towards one side. Oil the exposed pan, add another third so it joins the roll, then roll again. Repeat with the remaining egg.
Cook the finished roll on low heat, turning onto its sides for 3–4 minutes, until the centre is fully set. Rest for 5 minutes before slicing.
During the rest, heat the rice with the measured water according to its packet instructions until steaming throughout. Divide the rice and sliced omelette between two plates.

Dairy-free ovo-vegetarian adaptation, without ham, cheese or fish seasoning. Total time includes the 5-minute rest and reheating ready-cooked rice. The photograph shows the vegetable egg roll alone; 150 g cooked rice per person is included in this recipe and calorie estimate. Egg-roll portions and vegetable ratios differ from the photo. Timing and energy are editorial estimates; not kitchen-tested by Schmackig.

채소 계란말이와 밥

Allergens and ingredient checks

Listed allergens: eggs. Check actual packaging and cross-contact information. Nutrition is estimated from ingredient weights; recipe suitability depends on the specified products.

Maangchi — Gyeran-mari recipe reference

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