Niçoise-style tuna salad

Name: Niçoise-style tuna salad
Total time: 35 min
Yield: 2
Cuisine: French
Ingredients: 160 g Tinned tuna in water, drained; 100 g Egg, without shell; 200 g Potatoes, peeled; 160 g Green beans; 200 g Tomato; 60 g Lettuce; 40 g Pitted olives; 15 g Anchovies in oil, drained; 20 g Olive oil; 20 g Lemon juice; 5 g Dijon mustard; 0.5 g Black pepper

Tuna, eggs, tomatoes and olives with green beans and potatoes.

Estimated total time: 35 minutes2 portionsAbout 430 kcal per portion

Salade niçoise — real photograph of the prepared dish — Photo: Wusel007 · CC BY-SA 3.0 · Photo source. Representative dish photograph; recipe ingredient choices and plating may differ. Resized and JPEG-compressed for display.

Ingredients for 2 portions

160 g Tinned tuna in water, drained
100 g Egg, without shell
200 g Potatoes, peeled
160 g Green beans
200 g Tomato
60 g Lettuce
40 g Pitted olives
15 g Anchovies in oil, drained
20 g Olive oil
20 g Lemon juice
5 g Dijon mustard
0.5 g Black pepper

Method

Cut potatoes into bite-size pieces and boil for 12–15 minutes. Add green beans for the final 6 minutes, then drain and cool.
In a separate pan, boil eggs for 9–10 minutes, cool, peel and quarter.
Arrange lettuce, tomato wedges, potatoes, beans, tuna, eggs, olives and anchovies on plates.
Whisk olive oil, lemon juice, mustard and pepper and spoon over just before serving.

A home-style variation containing cooked potatoes and beans; traditional Niçoise versions differ.

Salade niçoise

Allergens and ingredient checks

Listed allergens: eggs, fish, mustard, sulphites. Check actual packaging and cross-contact information. Nutrition is estimated from ingredient weights; recipe suitability depends on the specified products.

Recipe reference

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