Fresh guacamole

Name: Fresh guacamole
Total time: 15 min
Yield: 2
Cuisine: Mexican
Ingredients: 250 g Avocado flesh; 25 g Lime juice; 80 g Tomato; 30 g Onion; 8 g Fresh coriander; 5 g Fresh chilli; 1 g Salt

Avocado, lime and coriander, mashed just enough to keep a little texture.

Estimated total time: 15 minutes2 portionsAbout 220 kcal per portion

Guacamole served in a bowl or on a plate — Photo: Missvain · CC BY 4.0 · Photo source. Representative dish photograph; recipe ingredient choices and plating may differ.

Ingredients for 2 portions

250 g Avocado flesh
25 g Lime juice
80 g Tomato
30 g Onion
8 g Fresh coriander
5 g Fresh chilli
1 g Salt

Method

Finely chop the onion, tomato, coriander and chilli. Use less chilli if you prefer gentle heat.
Mash the avocado with a fork, leaving a few small pieces. Mix in the lime juice and salt.
Fold in the chopped ingredients, taste and serve promptly. If keeping briefly, refrigerate in a covered container.

The photograph includes tortilla chips; chips are not included in these ingredient quantities or calories. Check any packaged accompaniments separately.

Guacamole

Allergens and ingredient checks

Listed allergens: none flagged in listed ingredients. Check actual packaging and cross-contact information. Nutrition is estimated from ingredient weights; recipe suitability depends on the specified products.

Recipe reference · Wikibooks

Adjust portions & add to shopping list